Your body is designed to heal.

Every choice you make today shapes your future vitality. Reclaim your energy, rebuild your strength, and create a foundation of lasting health through simple, sustainable habits.

Start Your Health Journey

I’m curious if this is you…

  • I’m curious if this is you…

  • A woman in a white turtleneck sitting at a table, looking at a laptop with a thoughtful expression, and a boy in a red shirt in the background facing away from the camera.

    The Overstretched Caregiver

    You’re juggling kids, work, pets, maybe even aging parents. By the time the chaos settles, it’s 10 p.m. and your “dinner” is chips and whatever the kids didn’t eat. You can’t remember the last time you came first.

  • Woman sitting at a desk with a laptop, holding her forehead with one hand, looking stressed, with glasses, smartphone, and office supplies on the desk.

    The “I’ll Start Monday” Professional

    You know you need to eat better, prioritize exercise, get better sleep. Yada yada. But there’s the work trip…then a huge deadline…then the holiday vacation. At some point you’ll focus on being healthy when it fits into your schedule. Before you know it, your Peloton is a clothes rack and your pantry looks like a supplement aisle while you’re emergency munching on Doritos.

  • A healthcare professional, wearing a white coat and stethoscope, consults with a female patient in a medical office.

    The Health Wake-Up Call

    Your doctor just mentioned high cholesterol, prediabetes, or “let’s keep an eye on this.” It feels like a silent threat, and you know lifestyle changes matter - you just feel scared and lost on where to start.

  • A woman with short reddish hair sitting on a bed, wearing a pink knitted turtleneck sweater, holding a glass of water in one hand and looking at her phone in the other.

    The Overwhelmed Wellness Collector

    You’ve bought the supplements, the cookbooks, the containers. You scroll endless “wellness hacks” on Instagram. But despite your best intentions, you don’t feel any better, and you’re frustrated because you know all the information but can’t make it stick.

  • Woman in a blue tank top sitting, with a towel draped around her neck, looking down, with a brick wall in the background.

    The On-Again-Off-Again Dieter

    You’ve done Whole30, keto, intermittent fasting…and you’ve even lost the weight before. But it always creeps back. You don’t want another quick fix. You want to put your time and energy into changes that last your lifetime.

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No judgment here, okay?

I’ve been all of those people - sometimes all at once! I know how frustrating it is when good intentions and best laid plans don’t translate into real life.

I believe that most of us already know we should eat better, move more, and sleep well. But I also believe most of us treat these like “nice-to-have” optional habits.

In reality, these fundamental habits are the foundation of your energy today and your quality of life tomorrow. The small choices you make now are what keep you strong, sharp, and thriving for decades to come.

Start Your Health Journey
A smiling woman with short dark hair, wearing a pink knit sweater, a gold necklace, and a nose ring, standing outdoors in front of green foliage.
Circular text that reads 'Meet Jen, Your Wellness Coach' arranged in a circle on a black background.

Hey there,

I’m Jen, a Certified Health and Nutrition Coach, helping people create simple, realistic habits that build lasting health, energy, and confidence - without giving up the joys of life or what makes them uniquely themselves.

At 21, I was diagnosed with chronic kidney disease, and at 35, with pre-diabetes.

I didn’t come from a background of understanding how to navigate these challenges.

I didn’t understand that I could find healing through lifestyle changes.

I had to learn (and unlearn), experiment, make mistakes, and try again. Through that process, I discovered my own strength and grit. I discovered the profound power of small, consistent steps in four areas that matter most: nutrition, movement, sleep, and stress. By incorporating sustainable lifestyle changes, I found healing, remission, and true freedom in enjoying my life.

Before coaching, I spent 13 years in consumer sales, honing skills in strategy, analysis, and problem-solving. Somewhere along the way, I realized I had a clear calling: to help people find a fuller life by helping them bridge the gap between their ideal and reality.

At home, I’m a wife to a Star Wars nerd, mom to two endlessly energetic boys, and an unapologetic lover of Harry Potter and WW2 books. I love to be outside, especially in the mountains. I dream about traveling and delicious food. I run random races, just to see if I can. I love belly laughs, having dance parties in the kitchen with my kids, and late nights with deep conversation and a hot cup of tea.

Like you, I have a full life that is worth showing up as my best self for.

Here’s what I know: true, deep health helps you thrive in every area of life that matters most - and that’s exactly what I help my clients create.

I’m with you. Let’s do this.

- Jen Wing

Certified Health Coach (Wellcoaches)
Certified Nutrition Coach (PN L1)
Professional Organizer

Here’s what working with me can look like:

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    Steady energy all day — without caffeine highs or crashes.

  • Illustration of a hand gripping a dumbbell.

    A stronger, leaner,
    more capable body.

  • Icon of a person with a bun hairstyle and a clock, representing time management or scheduling.

    Balance and resilience — habits that help your body thrive.

  • Icon of a divided plate with check marks, a fork to the left, and a spoon to the right, on a green circular background.

    Confidence in your food choices — no more second-guessing.

  • Icon of a document and an apple on a green background.

    Freedom from diet cycles — habits that fit your real life.

  • Line drawing of an alarm clock on a green circular background.

    Routines that hold up — even on busy days or when the kids want mac and cheese.

  • Illustration of a frying pan with steam rising and a spatula stirring food inside.

    A kitchen set up for success — making the healthy choice the easy choice.

  • Illustration of a bowl of mashed potatoes with a leaf garnish on top, set against a light green circular background.

    Habits that protect your health long-term — supporting energy and reducing chronic disease risk.

  • White lightbulb icon with radiating lines on a green circular background.

    Guidance from someone who’s lived it — helping you thrive with real-world strategies.

Book a Free 15-Minute Discovery Call
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Your Path to Lasting Health

Book Your Free Discovery Call

We’ll talk about your goals, challenges, and what’s been holding you back. This call is a great time to ask clarifying questions and ensure health coaching is a good fit for you.

Choose Your Path

Option A: Healthy Home & Habit Jumpstart — $147

Option B: 12-Week 1:1 Health Coaching Program — $997

See pricing options

Thrive on Your Own Terms

By the end of your chosen path, you’ll have the clarity, tools, and confidence to make choices that support your health long-term. Wellness becomes second nature in your daily life, and your habits continue to pay dividends for years to come.

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A green circular badge with the white number one in the center.
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Real Results, Real People

Read More Client Wins
  • Five white stars on a black background

    “Working with Jen for a few months changed everything. She helped me identify what was holding me back, set weekly goals I actually stuck to, and take real steps toward the next chapter after my separation. The biggest shift was in my self-concept…I went from feeling stuck to believing I truly have what it takes.”

    Lisa E.

  • Five white stars on a black background

    “After every session with Jen, I felt inspired, empowered, and more in tune with my health and purpose. She meets you where you are with clarity, dedication, and lived experience that builds trust and makes real change feel possible.”

    Julia C.

  • Five white stars aligned horizontally on a black background.

    “She has helped me discover a pathway to a healthier future. Jen is a very intuitive health coach offering great insight about how people feel, the reaction to diagnosis, balancing action and reaction. She recognizes and acknowledges issues you might face based on the responses you give to her questions. She gently probes as needed.”

    Chuck L.

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Ways to Work Together

  • $147

    Healthy Home &
    Habit Jumpstart

    Pre-session intake form to pinpoint your biggest health or environment bottlenecks.

    One 75 minute 1:1 Zoom session

    Personalized 3-step action plan delivered within 48 hours

    Follow-up communication to help you stay accountable

  • $997

    12-Week 1:1
    Health Coaching Program

    Pre-session intake form to pinpoint biggest health bottlenecks, identify desired outcomes

    8 personalized, private sessions over 12 weeks

    Step-by-step framework to explore motivators, strengths, competence, environment

    Weekly action steps with clear goals

    Virtual Pantry & Fridge Audit

    Accountability and support between sessions

    Tools and practices that continue to work long after the program ends

Not sure which option works? Take advantage of our Free 15 Minute Discovery Call and we’ll work together to find what works best for you.

Book a Free 15-Minute Discovery Call

Thought you might ask

  • Think of me as your guide and accountability partner. I don’t diagnose conditions or prescribe medication. Instead, I help you take what you already know (and what your doctors may have told you) and turn it into small, doable steps that add up to lasting change.

  • Doctors and nutritionists give you the “what.” Health coaching is about the “how.” I help you bridge the gap between information and action so you can actually follow through in real life.

  • That is exactly why this program works. The steps we create together are designed to fit your real schedule: messy days, kids, travel and all.

  • Yes, of course! You can do anything by yourself, and I fully believe in your capability to do so. But…will you? :) Having guidance, accountability, and someone who’s been through it all makes it a lot easier to stick with changes and actually see results.

  • You are not alone, and that does not mean you cannot succeed. Together, we will find an approach that works for you. This is not a one-size-fits-all plan. This will be tailored to your specific needs, personality, and reality.

  • All sessions are held over Zoom. You will receive a link before each call, and we will meet face-to-face from the comfort of your own space.

  • To get the most out of coaching, come in with a willingness to reflect honestly and take small, consistent action between sessions. You don’t need to be perfect. Just open, curious, and willing to try things. The clients who see the biggest shifts show up fully, use me as a thought partner, and apply what we talk about in real life. If you can do that, this investment will pay you back in confidence, clarity, and lasting habits towards your wellness goals.

Ready to Take the First Step?

Your body is designed to heal, and the choices you make today can protect your energy, balance, and strength for decades to come. Let’s build the habits, clarity, and confidence that will help you thrive now and long into your future.

Build Habits That Last a Lifetime